This is a collection of reflections on fatherhood, growth, and the practice of paying attention. Writing here moves at the pace life allows. sometimes frequent, sometimes quiet, always intentional.

108 double-Stitches
Cranio Dad Cranio Dad

108 double-Stitches

When everything pulls at once, work, school, schedules, growth, something has to hold shape. A baseball does it with 108 red double-stitches. Families are not that different.

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Momentum Without Noise
Cranio Dad Cranio Dad

Momentum Without Noise

You can be good at leaving.
You can even be proud of surviving it.
But eventually, you start craving something that survives you.

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On Archives
Cranio Dad Cranio Dad

On Archives

A reflection on preserving earlier writing without letting it define the present. On growth, containment, and becoming.

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Controlled Burn
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Controlled Burn

Performance expectations remain unchanged.
Domestic logistics, however, have entered “controlled burn” mode.

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Standing in the Fire
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Standing in the Fire

You don’t control the fires. You control how you stand in them. And sometimes the quietest rituals are the ones that matter most.

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Still Monday
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Still Monday

The morning started early. Restlessly early.
Three hours of sleep, life deciding it was enough for me.

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After Showing Up
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After Showing Up

This week asked me to show up before I felt ready.
And by the end of it, something had shifted.

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Showing Up, On Purpose
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Showing Up, On Purpose

The weekend didn’t really end.
It stretched on. Long nights, short rest, and a quiet reminder that showing up doesn’t always mean rushing forward.

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Holding Steady in Motion
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Holding Steady in Motion

Midweek feels like trying to keep my balance while everything keeps moving. Not rushing. Not stalled. Just compressed.

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Putting It Down
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Putting It Down

Some weeks aren’t about finishing the work. They’re about knowing when to put it down.

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Being Behind Without Losing Yourself
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Being Behind Without Losing Yourself

Being behind is uncomfortable. Not because it’s dangerous, but because it disrupts the illusion of control. Today isn’t about speed. It’s about focus, restraint, and noticing what still matters.

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Late Again, Still Showing Up
Cranio Dad Cranio Dad

Late Again, Still Showing Up

I’ve always been taught that if you’re on time, you’re already late.
Which makes this… on brand.
Because here we are again, writing a Monday post on a Tuesday.

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Showing Them What’s Possible
Cranio Dad Cranio Dad

Showing Them What’s Possible

I’m not asking my kids to chase A’s. I’m showing them what it looks like when an adult chooses growth on purpose. Imperfectly, visibly, and with grace, all so they know what’s possible.

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Grounded
Cranio Dad Cranio Dad

Grounded

A reflection on slowing down, staying present, and finding steadiness when life feels heavy. Written from the space between responsibility and breath.

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